Espalda Sana / IRSC

Espalda Sana / IRSC is designed for anyone who’s tired of living with recurring back pain and wants a structured way to fix it at the source. Instead of random stretches from social media, you get a clear framework for understanding what’s actually going on with your spine, posture and daily habits. The focus is on helping you detect the patterns that are quietly damaging your back, and then giving you simple, realistic tools to change them. What you get: practical routines that target posture, mobility and core stability, plus explanations that make sense even if you’re not a health professional. You’re guided to build a spine-care system you can actually stick to, so your back isn’t just better for a week, but supported for the long term. How it helps: by joining Espalda Sana / IRSC, you learn how to move, sit and work in ways that respect your spine. The content is oriented toward prevention and correction, so you’re not just masking symptoms with short-term relief. You create new habits around work, training and rest that reduce flare-ups and help you feel more confident using your body. Whether you’re dealing with desk-related stiffness, old sports injuries or just want to stop worrying every time you lift something, Espalda Sana / IRSC gives you a structured path to a healthier back and a clearer understanding of what your spine needs.