Dopamine detox

Dopamine Detox is a focused course for people who know distraction is killing their potential but keep putting off change. Instead of vague advice like “just use your phone less”, this product gives you a structured, realistic dopamine detox that fits into a normal schedule. You’re not asked to disappear into a cabin in the woods; you’re shown exactly how to clean up your digital environment, set rules you’ll actually follow, and rebuild your ability to do deep work on command.

What you get: a step‑by‑step detox roadmap, practical tactics for cutting down social media, gaming and porn, plus clear routines to replace those habits with productive work, training, study or building your own projects. Each step is concrete, so you always know what to do today instead of getting stuck planning the “perfect” reset. How it helps: the course is designed to move you from constant dopamine hits to controlled, intentional usage.

You’ll learn how to manage urges, handle boredom without instantly reaching for your phone, and protect focused blocks of time so you can ship more work, hit your study targets, or grow your side hustle faster. The focus is on implementation: small, repeatable actions that compound, not motivational speeches. Hosted on Whop, Dopamine Detox is easy to access, transparently priced at $25, and built for people who are tired of starting over every Monday and want a system they can run on autopilot.